Pumpkin season is upon us with everyone's favorite squash makings its way into food and beverages across the country. But did you know pumpkins are packed full of nutrition that can help keep your heart, vision, and waistline in check? We've put together six pumpkin health benefits you may not have known about:
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A one cup serving of pumpkin contains more than 200% of your daily recommended intake of Vitamin A, which is essential to good vision.
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Pumpkin is rich in B-Complex vitamins, such as B-6, niacin, folates, and thiamin.
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Pumpkin is a low calorie food. A 100g serving contains only 26 calories and no saturated fats or cholesterol.
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Pumpkins are an excellent source of fiber, which can help you feel full longer.
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Pumpkins contain many antioxidants, including beta-carotene, which may help protect against heart disease and reduce the risk of developing certain types of cancers.
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Pumpkin seeds are a rich source of zinc, which helps support your immune system, and phytosterols, which help lower bad (LDL) cholesterol.
The festive squash is a great base for a variety of sweet and savory dishes, including pumpkin soup, pumpkin bread, and more. Be sure to try a pumpkin recipe this season!
